#82 FAQs zur Mundhygiene – FAQs about oral hygiene

00:00:03: Sabine Nemec: Herzlich willkommen zu Dental English to go. Ich bin Sabine Nemec und lade Euch ein, mit diesem Podcast Euer Englisch aufzufrischen. Ich möchte Euch zeigen, dass es ganz leicht ist, sich im Praxisalltag auf Englisch zu verständigen. Jede Woche schauen wir uns eine bestimmte Situation in der Zahnarztpraxis an und trainieren/üben die passenden Vokabeln und die richtige Aussprache. So here is your weekly dose of language refresher.

00:00:33: In this lesson we will review different Frequently Asked Questions patients have about oral hygiene. So, let’s start! How many times do I need to brush my teeth every day? We recommend brushing two times a day - once in the morning and again before going to sleep. Each brushing session should take around two minutes.

00:01:14: What type of toothbrush and toothpaste should I use? We usually recommend brushing with a soft-bristled toothbrush to avoid damaging your teeth and gums. You can clean your teeth well with both powered and manual toothbrushes. Remember to replace your toothbrush every 3 to 4 months or as soon as the bristles appear worn. Most toothpastes will clear away bacteria growth and acids from foods and drinks. If cold or hot food or drinks make you cringe, pick a toothpaste for sensitive teeth.

00:02:09: What is charcoal toothpaste? This toothpaste uses activated charcoal, which is created by heating normal charcoal without oxygen, causing it to be very absorbent. Thus it can effectively absorb and trap toxicants. Some benefits are removing surface stains on the teeth, improving bad breath, and preventing stains after a professional teeth cleaning. More research on its properties is still emerging. Many people find that charcoal toothpaste is worth a try.

00:03:03: Do I really need to floss? Yes, there’s no getting around flossing your teeth daily before brushing your teeth. It clears food and plaque from between teeth and under the gumline. Use waxed or unwaxed floss, floss picks or interdental brushes. Is a mouthwash helpful? Mouthwashes for cavity protection, sensitivity, and fresh breath may help when you use them together with regular brushing and flossing - but it can not replace daily cleanings.

00:04:29: Why do I need regular dental checkups? Regular exams help spot trouble early to prevent larger and more costly treatments later. Do teeth need fluoride? Fluoride helps make teeth strong and prevents decay. What do sealants do? Sealants protect against cavities that can form in the natural tiny holes and cracks on teeth. Sealants are painless and last about 2 to 4 years.

00:05:18: What habits, foods and beverages are really bad for my teeth? Sweets and foods as well as beverages with acid, like soft drinks, can stick to your teeth and lead to cavities. Biting your nails is a bad habit, because it pulls your jaw out of position and changes how your teeth fit together. Smoking can cause oral cancer and gum disease.

00:05:29: Here is your overview of the vocabulary of this week’s lesson: to protect – schützen vor to spot something – etwas entdecken to emerge – herauskommen, entstehen to absorb – aufnehmen, aufsaugen to cringe – zusammenzucken daily – täglich charcoal – Kohle research – Forschung benefits – Vorteile, Nutzen toxicants – Giftstoffe

00:06:27: Das war unsere Lesson für diese Woche. Nächste Woche befassen wir uns damit, wie man die Kosten für die Mundhygiene anspricht. Wenn Ihr noch mehr Dental Englisch trainieren wollt, empfehle ich Euch mein Buch „Dental English“, erschienen im Quintessenz Verlag, oder auch die Fachzeitschrift „Team Journal“ – hier findet Ihr in jeder Ausgabe eine Übung. Vielen Dank fürs Zuhören. Wenn es Euch gefallen hat, dann abonniert diesen Podcast. Es gibt jeden Montag eine neue Folge – überall, wo es Podcasts gibt. Wenn Ihr Fragen habt, dann schreibt auf Instagram oder an podcast@quintessenz.de. Alle Links und Adressen findet ihr auch in den Shownotes. Ich sage: Goodbye and see you next week! Das war Dental English to go mit Sabine Nemec: der Englisch-Podcast für den Praxisalltag – ein Quintessence Podcast.